For a more detailed, updated list, read 15 No-Cook High-Protein Snacks for Busy Days.
No-cook protein snacks are useful on the days when you are hungry but do not want another kitchen project. Keep a few of these basics around and mix them based on what sounds good.
1. Greek yogurt and berries
Greek yogurt is easy to dress up with fruit, nuts, oats, or cinnamon.
2. Cottage cheese and crackers
Use cottage cheese with tomatoes, fruit, or crispbread depending on your mood.
3. Hard-boiled eggs
Make a small batch ahead and season them simply with salt and pepper.
4. Turkey roll-ups
Turkey with cheese, mustard, or cucumber is fast and savory.
5. Tuna pouch and crackers
Keep tuna pouches in the pantry for an easy, no-cook protein option.
6. Edamame
Use cooked edamame from the fridge or thawed frozen edamame with salt.
7. Cheese and apple
Cheese paired with fruit is simple, portable, and easy to repeat.
8. Peanut butter toast
Add milk or yogurt alongside it when you want more protein.
9. Hummus plate
Hummus with vegetables and crackers works well when you want something savory.
10. Yogurt and oats
Stir oats into yogurt for a more substantial snack.
11. Leftover chicken
Use a small portion of leftover chicken with vegetables, fruit, or crackers.
12. A protein snack plate
Combine any two protein foods with fruit or vegetables and a crunchy item.
Make it work for you
Keep the ingredients you enjoy around, adjust the portions to your day, and return to the combinations that make snack time simpler. Browse more at BasicSnacks.